TALL TREES CLINIC + STUDIO
OSTEOPATHY | PILATES | MOVEMENT
Tall Trees Aberfoyle
A space to move more, move differently and move with confidence
Linda uses a mix of Osteopathy, Pilates and Movement Re-Education to help her patients to recovery. Having qualified as an Osteopath in 2007, she has many years of experience under her belt. She loves teaching Pilates and this perfectly comliments her work as an Osteopath. In addition, Linda is extremely passionate about movement and has done extensive research and training in this field, including learning from the incredible JEMS®
Improving pain and becoming pain-free is completely achievable with dedication, perhaps some changes in the way you move, your posture, your mind-set. Linda can help you through your pain, no matter how it was acquired, from top-to-toe and work with you to get you pain-free.
What to feel better?
Linda's classes are perfect for if you simply want to continue to make positive changes to your health and well-being, to tone, strengthen, and become more grounded.
AT TALL TREES
Classes @ The Byre at Cobleland
And in your community
Give yourself time and space in the studio at Cobleland near Aberfoyle. Linda offers osteopathy and biomechanical assessments to get to the bottom of chronic issues and uses gentle and effective hands-on techniques to aid the healing process. Whether you have back pain, neck pain or foot pain: Linda can help.
Our lives are so busy, filled with stress and repetitive strains. Many of us find it difficult to find the time for ourselves, to exercise, to meditate, to switch off. Linda of Tall Trees offers various classes over the week to offer what you need. Whether that’s a Pilates workout in a class or in a 1:2:1 setting. Bring a pal too!
Linda is hoping to offer workshops soon to teach you how movement is key to health and wellness: there's a mix of topics of cover. Linda wants to educate and empower you to take full control over your health and well-being.
Linda teaches Body Control Pilates. Learn how to move efficiently, gain strength, mobility and balance. It's an excellent foundation of core control for everyone to enjoy.
Linda will be running and assortment of workshops to continue improve your health and wellbeing. Please check in on our classes and updates for more information.
WHY YOU SHOULD VISIT TALL TREES ABERFOYLE
You'll always feel better after spending an hour moving with Pilates. You'll feel invigorated. Mindful movement not only produces feel good hormones, but as you see and feel the improvements that occur with practice, you'll move more efficiently, feel stronger and more mobile. Feel your energy levels soar and breathe easy.
Joseph Pilates was adamant that Pilates, or 'Contrology' as he called it, was about "the complete coordination of body, mind, and spirit." This is one of the secrets of Pilates exercise: we practice each movement with total attention. When we exercise in this way, the body and mind unite to bring forth the most benefit possible from each exercise.
Mindful movement is like a form of meditation. You are focusing on yourself, your breath and your body. By experiencing new movement patterns, your nervous system wakes up, the brain becomes more robust in dealing with stress which is turn is beneficial for our immune system, our heart and our minds. Come and de-stress in Linda's classes.
Meet the Founder of Tall Trees
Osteopath & Pilates|Movement Teacher
Linda qualified from the British School of Osteopathy, London in 2007 and she is also a qualified Body Control Pilates Teacher in 2016. She has a geek-like interest in movement and loves getting to the bottom of peoples' pain. She has done extensive research in the field of biomechanics and chronic pain. She wouldn't be the practitioner she is today without the knowledge of JEMS®.