Finding the Power and the GraceI had to take a snap of this photo in The Times newspaper. Its fairly impossible for me not to see the principles of movement I’ve learned from Joanne Elphinston’s Movement Systems (JEMS) in everyone. Here we have a rugby player moving beautifully and with ease as he’s about to […]

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Hypermobility

What is Hypermobility?Hypermobility is when a joint moves beyond the normal range. Factors that influence joint range include:AgeGenderEthnicityJoint Surface (some are more shallow)Muscle TonePhysical Activity/TrainingConnective Tissues (collagen)Joint laxity is different from the term hypermobility as it denotes that the joint has excessive movement range in all directions but this may or may not be controlled.Identifying […]

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Linda Uses Osteopathy and Movement Tools to Help Pain

Helping You with Osteopathy and Movement As an Osteopath, Pilates teacher and all round movement geek I can help you with any pain, anywhere in the body. The kind of ‘hands-on’ skills I use to ease your musculo-skeletal-myofascial pain are varied and include: massage, trigger point release, mobilisations, manipulations (if all criteria matched for safety reasons – […]

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Keeping Everyone Safe during COVID-19 As government measures are being slowly relaxed I am now allowed to offer face-to face appointments to help you with your aches and pains.  Throughout lockdown I have offered video consultations which have been extremely useful for those in need and of course I’m still continuing to teach Pilates via […]

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