Category: Movement

The KneeStructures that can cause knee pain include:Cartilage (it’s meniscus)Tendons e.g quadraceps (patella tendinopathy)ITB = Illiotibial BandLigaments (medial and lateral collateral and anterior and posterios cruciates)Osteoarthritis (wear and tear)Referred pain from the lower back or hipAssessmentMy assessment consists of looking at whole body movement, and then the knee specifically and surrounding joints.If there’s been no […]

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I borrowed a few words from a lovely email from a happy patient and am sharing with consent. I even made a wee Canva image out of it too.This patient is fit, healthy, attends yoga and Pilates and likes to walk and run. He’s had intermittent back pain for years and with this he is […]

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Finding the Power and the GraceI had to take a snap of this photo in The Times newspaper. Its fairly impossible for me not to see the principles of movement I’ve learned from Joanne Elphinston’s Movement Systems (JEMS) in everyone. Here we have a rugby player moving beautifully and with ease as he’s about to […]

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