Category: Pilates

Finding the Power and the GraceI had to take a snap of this photo in The Times newspaper. Its fairly impossible for me not to see the principles of movement I’ve learned from Joanne Elphinston’s Movement Systems (JEMS) in everyone. Here we have a rugby player moving beautifully and with ease as he’s about to […]

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Hypermobility

What is Hypermobility?Hypermobility is when a joint moves beyond the normal range. Factors that influence joint range include:AgeGenderEthnicityJoint Surface (some are more shallow)Muscle TonePhysical Activity/TrainingConnective Tissues (collagen)Joint laxity is different from the term hypermobility as it denotes that the joint has excessive movement range in all directions but this may or may not be controlled.Identifying […]

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Linda Uses Osteopathy and Movement Tools to Help Pain

Helping You with Osteopathy and Movement As an Osteopath, Pilates teacher and all round movement geek I can help you with any pain, anywhere in the body. The kind of ‘hands-on’ skills I use to ease your musculo-skeletal-myofascial pain are varied and include: massage, trigger point release, mobilisations, manipulations (if all criteria matched for safety reasons – […]

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Group Pilates Classes Cancelled Until Further NoticeHow is everyone doing? There is a huge amount of anxiety in the community and whilst we must stay positive about this hugely surreal situation, we must stay safe and keep others from harm.For that reason I’ve decided to cancel my classes for two reasons:1. I just don’t see […]

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