Category: Wellness

Hypermobility

What is Hypermobility?Hypermobility is when a joint moves beyond the normal range. Factors that influence joint range include:AgeGenderEthnicityJoint Surface (some are more shallow)Muscle TonePhysical Activity/TrainingConnective Tissues (collagen)Joint laxity is different from the term hypermobility as it denotes that the joint has excessive movement range in all directions but this may or may not be controlled.Identifying […]

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Group Pilates Classes Cancelled Until Further NoticeHow is everyone doing? There is a huge amount of anxiety in the community and whilst we must stay positive about this hugely surreal situation, we must stay safe and keep others from harm.For that reason I’ve decided to cancel my classes for two reasons:1. I just don’t see […]

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