Linda teaching Pilates

 

Movement For Health

Linda has done extensive research in the field of biomechanics, has explored how the brain and body are connected and understands how our emotions influence our pain.  She applies this knowledge, learned from experts, to her patients and clients to re-educate their movement patterns, to help them move differently, to explore their movement potential, to help them feel better.

Linda wouldn't be the practitioner she is without the knowledge of JEMS®, a wonderful multi-systems approach to help anyone, any age of any function to move more and with ease. With this knowledge and experience, Linda can assess you to get to the root cause of your problem. It doesn't have to be because you're in pain though, Linda can help your sporting or hobby performance too, by teaching you to move differently.

Linda designs a movement program fit to rehabilitate the individually you.

Modalities used:

JEMS® is peppered thoughout for functional, efficient movement

Pilates

Art of Motion Slings Essentials is fascia focused and includes self-treatment tools

Strength and Conditioning: Paramount for musculo-skeletal health, Linda has invested in plenty of kit to load your body safely.

Movement is Medicine

Movement is Health, for the body-mind.

Why not book a 1:2:1 to improve your movement health?

Contact to learn more how Linda can help you.