Helping You with Osteopathy and Movement
I can help you with any pain, anywhere in your body.
Osteopathy is a form of hands-on manual therapy. We help you feel better, like a natural pain-killer. The techniques I use are massage (which is mindful, therapeutic and should feel good), mobilisations, myofascial release, cranial-sacral therapy and sometimes manipulations (but I rarely use this technique, these days)
In our first consultation, you tell me everything about your pain; your story. Nothing is irrelevant and I want to learn it all.
I’ll then assess your movements: your gait (walking), general movements of the painful area, maybe a squat, balance..it depends on what I need to look at, given your case history.
We then go through some moves that will help to perhaps strengthen an area if it needs it, techniques to relax an area if it needs it, maybe it’s balance that needs challenged, or a wee tweak in the way you move. There’s so many things to consider, but together we figure out what you need and we make a plan.
If this sounds like something that you’d like to explore, please contact me and we can have a chat.