Tag: knee rehabilitation

The KneeStructures that can cause knee pain include:Cartilage (it’s meniscus)Tendons e.g quadraceps (patella tendinopathy)ITB = Illiotibial BandLigaments (medial and lateral collateral and anterior and posterios cruciates)Osteoarthritis (wear and tear)Referred pain from the lower back or hipAssessmentMy assessment consists of looking at whole body movement, and then the knee specifically and surrounding joints.If there’s been no […]

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